Peace comes from within. Do not seek it without.

Join me for a magical sound meditation where we can immerse ourselves in the frequency and healing tones of my crystal singing bowls.  Harnessing the energy of the super full moon, we can release what no longer serves us and give ourselves permission to step into the version of ourselves that we need to embrace.

This will be a profoundly relaxing and restorative sound meditation, giving you time to also reflect on what stirs within you.

You will need to bring a yoga mat, pillow and blanket as well as a notebook and pen.

Please email: nurtureflowandrise@gmail.com to secure your place.

I look forward to welcoming you to the workshop.